2431 J st. 2nd flr., Sacramento
916 448 8768
Simple ways of
Mindful Cooking & Eating
"Food - buy or grow it with thought,
Cook it with care, serve it with love,
Use less wheat & no meat,
Buy local and seasonal, eat just enough,
Use what is left, waste none..."
Essential Practices to Maintain
Proper Diet & Digestive Health
reduces risk of chronic diseases, improves overall health, well being and happiness
improves mental health and strengthen of bones and muscles
Proper Rest and Relaxation
helps restore body's energy, repair damaged tissues and promote growth. Meditation when practiced regularly relieves stress and anxiety as well as improve immune and cardiovascular system.
reduces stress, lower rates of depression and increase life span. Better psychological and physical well-being. Better cardiovascular health and reduced risk of death from cardiovascular disease.
Good food should be delicious!!
...as well as beneficial to heath and well being!
Consuming ingredients that are seasonal is not only better for our heath - it promotes a balance between the earth's resources and its life forms. Seasonal, local food ensures optimum immunity support and function all while fueling our bodies.
It is a true gift from nature that we get to experience different flavors each season. It provides the clean, light, satisfied and energized sensations after each plant based meal. It is the most sustainable way to maintain good health of all beings and this planet we call Earth, our home.
Switching to a plant-based diet not only benefits your health - such as lowering the risk and reducing symptoms of certain chronic diseases — it is proven to help protect the environment as well.
Plant-based diets emphasizing local ingredients are more environmentally friendly than diets that rely heavily on mass-produced animal products and produce
We're proud to support local non-profit organizations such as GRAS - Resoil Sacramento, helping to promote a sustainable community through a compost & recycling program with our pre-consumed kitchen green waste.
Veg participates in the annual Sacramento Vegan Chef Challenge to promote vegan awareness in Sacramento area, and won BEST VEGAN BURGER BATTLE in 2018.
Veg was awarded "Sustainable Business of the Year" 2018 by Sacramento County for water conservation practice.
Our chef/owner, Suleka Sun-Lindley, has participated in "America's Farm-To-Fork Capital" events organized by Sacramento Convention & Visitors Bureau in 2015 - 2016.
Small & Local
Like us, our partners are local purveyors who are passionate about producing high quality products.
Zeal Kombucha, KC Kombucha, Sugar Plum Vegan Bakery and Conscious Creamery are Sacramento based.
Crafted teas by Kitchen Witch Gourmet is in Lodi, Ca.
Learn more about our partners, click on each image to link to their websites.
We appreciate your support of small & local businesses!